AN EVIDENCE-BASED ONLINE RESOURCE

for Individuals
with Hip & Knee Osteoarthritis

Joint Management is a free, evidence-based resource to empower you to take an active role in managing your hip or knee osteoarthritis. We provide you a road map to understand osteoarthritis management, education on bone and joint health, tips on how to adopt a healthy lifestyle, exercise programming, and provide advice on other non-operative management for osteoarthritis.

The motivation for developing Joint Management is to provide you with free and easily accessible evidence-based resource to improve your joint pain and enhance your mobility.

In addition, Joint Management provides access to paid virtual physiotherapy services to further support you in managing your osteoarthritis.   

OSTEOARTHRITIS EDUCATION

Information about what osteoarthritis is and what causes it.

NUTRITION AND WEIGHT MANAGEMENT

Information on optimizing your diet and tips for maintaining a healthy weight.

LIFESTYLE EDUCATION

Patient education on addressing lifestyle factors that contribute to osteoarthritis pain and symptoms.

WHY SHOULD I GET MOVING?

Information on the benefits of exercise (aerobic, resistance, and mind/body) for individuals with osteoarthritis.

EXERCISE LIBRARY

Exercise videos for individuals with osteoarthritis to improve symptoms, build strength, and enhance mobility.

VIRTUAL PHYSIOTHERAPY

Connect with a physiotherapist with expertise in osteoarthritis management.

OSTEOARTHRITIS ROAD MAP