AN EVIDENCE-BASED ONLINE RESOURCE
with Hip & Knee Osteoarthritis
Joint Management is a free, evidence-based resource to empower you to take an active role in managing your hip or knee osteoarthritis. We provide you a road map to understand osteoarthritis management, education on bone and joint health, tips on how to adopt a healthy lifestyle, exercise programming, and provide advice on other non-operative management for osteoarthritis.
The motivation for developing Joint Management is to provide you with free and easily accessible evidence-based resource to improve your joint pain and enhance your mobility.
In addition, Joint Management provides access to paid virtual physiotherapy services to further support you in managing your osteoarthritis.
NUTRITION AND WEIGHT MANAGEMENT
Information on optimizing your diet and tips for maintaining a healthy weight.
WHY SHOULD I GET MOVING?
Information on the benefits of exercise (aerobic, resistance, and mind/body) for individuals with osteoarthritis.
Exercise videos for individuals with osteoarthritis to improve symptoms, build strength, and enhance mobility.